In Beating the Overactive Bladder Blues you’ll discover natural remedies for urinary incontinence, nocturia, enlarged prostate, and low testosterone.
You’ll learn a five-pronged approach to controlling the flow that doesn’t require surgery or medications.:
- Muscle control exercises to strengthen your pelvic floor
- Improving bladder health with herbs, foods, and supplements
- Understanding and managing urination ‘triggers’
- Protecting the prostate
- Creating new habits to reprogram your brain and bladder
You’ll also find natural ways to boost testosterone and 10 bonus remedies for overactive bladder. There is also a collection of 12 delicious healthy prostate recipes packed with antioxidants and anti-inflammatories.